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Watermelon Seeds

 

Citrullus lanatus

 

Did you know that while watermelons are quenching your thirst on a hot summer's day, it is also providing a good amount of vitamins C and A, antioxidants important in fighting disease, as well as potassium, believed to help control blood pressure and possibly prevent strokes. Red-fleshed watermelon is high in lycopene, another potent antioxidant with cancer-preventing properties. The yellow-fleshed variety is high in beta-carotene, likewise a powerful disease fighter. Lycopene and beta-carotene appear to work with other chemicals in fruits and vegetables to provide health-supporting effects.