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2BSEEDS
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Kale Seeds

Brassica oleracea

 

Kale can provide you with some special cholesterol-lowering benefits if you will cook it by steaming. The fiber-related components in kale do a better job of binding together with bile acids in your digestive tract when they've been steamed. When this binding process takes place, it's easier for bile acids to be excreted, and the result is a lowering of your cholesterol levels. Raw kale still has cholesterol-lowering ability—just not as much. Kale is one of the healthiest vegetables around and one way to be sure to enjoy the maximum nutrition and flavor from kale is to cook it properly. We recommend Healthy Steaming kale for 5 minutes. To ensure quick and even cooking cut the leaves into 1/2" slices and the stems into 1/4" lengths. Let them sit for at least 5 minutes to enhance their health-promoting qualities before steaming.

  • Kale Blue Curled Scotch/ Vate

    Kale Blue Curled Scotch/ Vates Seeds $3.95

    Brassica oleracea Item #V-2306 | 500 Seeds |    60 Days to Maturity. Uniform selection for finely curled, vigorous leaves with lush, blue-green color. The 15" plant can be overwintered if protected from severe...

  •  Kale Lacinato - Nero di Toscana -Organic

    Kale Lacinato - Nero di Toscana Seeds-Organic $4.95

    Brassica oleracea Item #V-1561 | 200 Seeds |    30 Days to Baby, 65 to Maturity. ORGANIC  HEIRLOOM - OPEN POLLINATED Lacinato or "dinosaur" type. Unique leaf type: extra-dark green, noncurled but heavily...

  • Kale Red Russian

    Kale Red Russian Seeds $3.95

    Brassica napus pabularia Item #V-1562 |100 Seeds |    25 Days to Baby, 50 to Maturity. HEIRLOOM - OPEN POLLINATED Red Russian Kale Stems are purple; leaves are flat, toothed, and dark green with...

  •  Kale Red Ursa

    Kale Red Ursa Seeds-Organic $3.50

    Brassica napus pabularia Item #V-1565 |250 Seeds   55-65 Days. OPEN POLLINATED- ORGANIC Kale Red Ursa Combines the broadleaf frills of ‘Siberian’ with the color of ‘Red...

  • Kale Scarlet

    Kale Scarlet Seeds $3.50

    Brassica oleracea Item #V-1567 |250 Seeds|   30 days to baby, 55 days to maturity.  Scarlet Kale is a lovely curled red kale that will produce alot of tasty and frilly leaves, that will take on the chill...

  • Kale White Russian

    Kale White Russian Seeds $3.50

    Brassica oleracea Item #V-1566|250 Seeds   55-65 Days. OPEN POLLINATED  Bluegreen leaves with white ribs, White Russian Kale is a sister variety of the popular Red Russian Kale. These Siberian/Russian...