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Flax Seeds Whole OG - Spices & Herbs


Flax Seeds Whole OG - Spices & Herbs

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Product Description

usdaorganic.jpgSP-245| 1/4 LB in Resealable Pouch



You can use Flax Seed in casseroles, salads and vegetable dishes. Known as a Super Food as it has a impressive nutritional blueprint. Has an abundance of Vitamin B1, copper, magnesium and phosphorus. Only 3 TBSP can provide 15% of the daily recommended  amount of fiber and a whopping 130% of omega-3 fatty acids .Flax seed is also a rich source of protein. To benefit from the dietary fiber, you will need to grind the seeds as needed.


Botanical Name: Linum usitatissimum L.
Description: Whole, organic flax seed, with a high oil content and fresh, slightly nutty flavor.
Origin: Canada
Organic: Organic
Kosher: Kosher

Common Name: Flax Seed
Plant Part: Seed
Cut: Whole

Nutrition Facts
Serving Size 3 Tbsp (30.0g)
Servings 15
Amount Per Serving   
Calories 160
 Calories from Fat 110
% Daily Value*
Total Fat 13g 19%
    Saturated Fat 1g 5%
    Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 10mg <1%
Total Carbohydrate 9g 3%
    Dietary Fiber 8g 33%
    Sugars 0g  
Protein 5g  
Vitamin A 0% •   Vitamin C 0%
Calcium 8% •   Iron 10%
* Percent Daily Values are based on a 2,000 calorie diet.

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